With these heats, the best way to eat legumes is in a salad. Try this white bean salad it is delicious.
- A can of white beans
- A large tomato
- Half red pepper
- An envelope of smoked salmon
- Three boiled eggs
- A tablespoon of capers
- A little chopped parsley
We put the beans in a strainer and wash them very well. We chop all the other ingredients in brunoise. We put everything in a salad bowl and season with salt, oil and a little English sauce also known as perrins sauce, it gives it a touch. Stir and serve.
You can cook the beans yourself, but the quality of the canned beans is very good and not worth it, especially to save time.
It is an excellent unique dish and can be done overnight and is very good. Ideal for summer, quick and easy.
Legumes are one of the healthiest and most complete foods we have. They are virtually fat-free, have more fiber than fruit and less carbohydrates than cereals, and provide plenty of vitamins and minerals. And remember, it is recommended to consume a minimum of two servings a week.