Baked salmon quick and easy recipe

Baked salmon: I wanted to cook the salmon in the simplest way and without adding too many ingredients, so I decided to use the cooking in foil: it came out very good, and then the salmon is good even if it looks like a fatty fish, it is actually a "good" fat rich in omega 3 which reduce "bad" cholesterol. Salmon should be eaten at least once a week but other fish that are much easier to find and also cheaper such as mackerel, sardines and Mediterranean sardines have the same characteristics.

Other salmon recipes: salmon with potatoes, eggplant and salmon rolls, salmon with citrus fruits

Preparation time: 5 min Cooking time: 20 min Execution: easy

Ingredients for 2 people:

  • 2 fresh salmon steaks
  • White wine
  • 7-8 cherry tomatoes
  • 1 pinch of salt
  • extra virgin olive oil
  • salt and parsley


How to make salmon in foil

Prepare the foil: put the salmon in aluminum foil, a drizzle of oil (not too much because the salmon is already fat enough),
a little salt, chopped parsley (or whole leaves), 3-4 cherry tomatoes and a drop of white wine,

Baked salmon

close the foil so the heat and steam inside the foil will cook the fish without burning, keeping the aroma and flavor intact. Bake in the oven for 20 minutes at 200 °.

Baked salmon

Arrange and serve hot your salmon in foil .... Good appetite !!!

WINE PAIRING: Traminer or Reasling Renano.

In this blog for wine and liqueur pairings I consulted the site:

Baked salmon

Enjoy your meal!


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