Baked salmon with potatoes Quick and easy recipe

Baked salmon with potatoes: among the healthiest and most necessary foods for our diet there is fish, so much so that a vegetarian lacto-ovo diet but with the addition of fish consumption seems to be the most suitable and healthy diet for our well-being. Some types of fish also have greater health benefits than others. Salmon for example contains a large amount of Omega 3, real allies for our health: they manage to lower the level of cholesterol, positively affect the slowdown ofaging, prevent i tumors and help fight theosteoporosis. It would therefore be important to be able to prepare some fish-based recipes at least twice a week.

To read all the beneficial properties of salmon click here.

Ingredients for 2 people

  • 2 fresh salmon steaks
  • 1 potato
  • parsley
  • garlic
  • salt and pepper
  • extra virgin olive oil
  • White wine


How to make baked salmon with potatoes

Begin the preparation by removing the bones and the central spine from the salmon steaks, wrap the steak and create a medallion using kitchen wire to hold it in place.

Baked salmon with potatoes
Baked salmon with potatoes

add a little garlic on each slice (I used the dried one, but the fresh one cut into very small pieces is fine), and some parsley.

Baked salmon with potatoes
Baked salmon with potatoes

Cut a few very thin slices from the potato (if you have a mandolin use it), leave the skin of the potato but be careful to wash it well on the outside. Cover the slices with the potato slices.

Baked salmon with potatoes
Baked salmon with potatoes

Put the salmon steaks in a baking pan lined with parchment paper, add a splash of white wine, a drizzle of oil, salt and pepper to the steaks. Bake at 180-200 ° for 25 minutes, until the potatoes turn golden and the fish are cooked. Serve and serve. Enjoy your meal!

WINE PAIRING: Traminer or Reasling Renano.

In this blog for wine and liqueur combinations I consulted the site:

Baked salmon with potatoes

Baked salmon with potatoes

Enjoy your meal!


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