Oven-baked light omelette with zucchini Quick and easy recipe
Light omelette with baked zucchini: this omelette thanks to baking, therefore to the minimum use of condiments, and to the presence of zucchini has few calories, is perfect for who is a diet and for those who are attentive to ahealthy eating. Baking is not absolutely without flavor but simply allows you to avoid frying. It's a single dish, since inside there is the outline therefore also very practical for one quick dinner. Try it!
Ingredients for 2 people
- 3 eggs
- 400 gr of zucchini
- 1 tablespoon of extra virgin olive oil
- 3 cherry tomatoes
- 1 clove of garlic
How to make a light omelette with baked zucchini
Wash the courgettes and cut them into rounds or cubes, put them in a pan with 1 clove of garlic and 1 tablespoon of oil, sauté in a pan for a few moments, then add 2-3 tablespoons of water and cover with the lid, add salt and let it dry for 7-8 minutes. Turn off the heat and set the courgettes aside.
Beat the eggs adding 1 pinch of salt and pepper
line a baking dish with parchment paper, pour in the zucchini first and then the beaten eggs. Add the tomato wedges to the surface and bake in a preheated oven at 180 ° for 20-25 minutes.
And here is yours light baked omelette with zucchini.
WINE PAIRING: Prosecco of Valdobbiadene
For the wine pairing I consulted the site:www.bodegasdevino.org
Light omelette with baked zucchini
Enjoy your meal!