Oven-baked light omelette with zucchini Quick and easy recipe

Light omelette with baked zucchini: this omelette thanks to baking, therefore to the minimum use of condiments, and to the presence of zucchini has few calories, is perfect for who is a diet and for those who are attentive to ahealthy eating. Baking is not absolutely without flavor but simply allows you to avoid frying. It's a single dish, since inside there is the outline therefore also very practical for one quick dinner. Try it!

Ingredients for 2 people

  • 3 eggs
  • 400 gr of zucchini
  • 1 tablespoon of extra virgin olive oil
  • 3 cherry tomatoes
  • 1 clove of garlic
  • salt
  • pepper


How to make a light omelette with baked zucchini

Wash the courgettes and cut them into rounds or cubes, put them in a pan with 1 clove of garlic and 1 tablespoon of oil, sauté in a pan for a few moments, then add 2-3 tablespoons of water and cover with the lid, add salt and let it dry for 7-8 minutes. Turn off the heat and set the courgettes aside.

Light omelette with baked zucchini
Light omelette with baked zucchini

Beat the eggs adding 1 pinch of salt and pepper

Light omelette with baked zucchini
Light omelette with baked zucchini

line a baking dish with parchment paper, pour in the zucchini first and then the beaten eggs. Add the tomato wedges to the surface and bake in a preheated oven at 180 ° for 20-25 minutes.

Light omelette with baked zucchini

And here is yours light baked omelette with zucchini.

WINE PAIRING: Prosecco of Valdobbiadene

For the wine pairing I consulted the site:www.bodegasdevino.org

Light omelette with baked zucchini

Light omelette with baked zucchini

Enjoy your meal!


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