Turkey breast with citrus fruits Quick and easy recipe
Turkey breast with citrus fruits a very simple way to prepare turkey meat that not everyone likes, yet with this recipe the strong flavor of the turkey is attenuated and made very palatable. Try it!
Nutritional properties of turkey meatSkinless turkey meat is particularly lean (1-3% fat). The protein content is high, as is the intake of mineral salts is iron (present in greater quantities in the thigh muscles). The amino acid composition and the characteristics of the muscle tissue make turkey meat very digestible. Despite the rather low cost, turkey meat struggles to find broad consensus among consumers (taken from the website www.my-personaltrainer.it).
Ingredients for 2 people
- 3 slices of turkey breast
- 1 lemon
- 1/2 orange
- extra virgin olive oil
How to make citrus turkey breast
Cut the turkey breast into strips and pass it in the flour, then remove the excess flour using a sieve
Put a little oil in a pan when the oil is hot add the pieces of turkey breast, cook the two sides lightly for a few minutes
then add the lemon and orange juice, also add a teaspoon of honey
cook for a few minutes until the juice has shrunk and created a thick cream. And your citrus turkey is ready. Enjoy your meal!
WINE PAIRING: South Tyrol Santa Maddalena (South Tyrol): A good red for roasts, moist with meat and game. Excellent with speck, smoked hams, "noble" poultry (duck breast, turkey fillets, baked guinea fowl), dried meats and mushroom dishes (for this combination I consulted the site: www.buonissimo.org)
Turkey breast with citrus fruits
Enjoy your meal!