seasonal fruit and vegetables quick and easy recipe
Seasonal fruit and vegetables: By now we can find fruit and vegetables grown in greenhouses or imported all year round but seasonal fruit and vegetables are always preferable, and possibly at zero km! Below you will find a summary table to identify the best period:
January: artichoke, cabbage, cauliflower, truffle, fennel.
March: friars beard, sorrel, cabbage.
April: asparagus, sorrel, friars beard, shallot, broad bean, radish, radish, pea, courgette.
May: asparagus, carrot, artichoke, broad bean, shallot, pea, radish, radish, celery.
June: angelica, mushroom, cabbage, radish, radish, courgette.
July: angelica, cucumber, cabbage, bean, green bean, mushroom, pepper, maize, radish, radish, courgette.
August: angelica, cucumber, cabbage, spring onion, bean, green bean, mushroom, aubergine, maize, pepper, tomato, radish, radish, courgette.
September: angelica, cabbage, eggplant, mushroom, tomato, radish, radish.
October: beetroot, thistle, aubergine, mushroom, potato, olive, radish, radish, celery, pumpkin.
November: thistle, cabbage, Brussels sprout, truffle, mushroom, olive, radish, radish, pumpkin.
December: cauliflower, artichoke, Brussels sprout, cabbage, mushroom, fennel, truffle.
January: orange, lemon, mandarin, grapefruit, pineapple, banana.
February: orange, lemon, mandarin, grapefruit, banana.
March: orange, lemon, mandarin, grapefruit, banana.
April: orange, lemon, grapefruit, banana.
May: orange, grapefruit, banana, rhubarb.
June: banana, black cherry, cherry, strawberry, medlar, grapefruit, plum.
July: black cherry, carnelian, raspberry, currant, apricot, peach, peach, plum, watermelon, melon, grapefruit, green walnut.
August: watermelon, banana, raspberry, carnelian, blackberry, blueberry, currant, peach, peach, plum, melon, grapefruit, green walnut.
September: banana, fig, blackberry, blueberry, lazzeruola, grape, plum, grapefruit, walnut.
October: chestnut, banana, lemon, cedar, tangerine, pomegranate, rennet, pear, grape, grapefruit.
November: banana, bergamot, tangerine, lemon, cedar, grapefruit, persimmon, chestnut, rennet, pear, pomegranate, alchechengi.
December: pineapple, orange, mandarin, tangerine, lemon, bergamot, grapefruit, banana, pear, alchechengi.