Risotto with zucchini Quick and easy recipe

Risotto with courgettes and courgette flowers: they are actually courgette flowers but are generally called "courgette flowers". This recipe is also suitable for those on a diet, just a few tablespoons of oil and zucchini at will. Zucchini are rich in water, have a low calorie content, therefore perfect if you are on a diet, they have little salt, are refreshing and digestible. They are rich in potassium, and also contain folic acid, vitamin E and vitamin C. Try the various recipes with zucchini.

Ingredients for 4 people

  • 300 grams of Carnaroli rice
  • 3 small courgettes with flowers
  • 1 clove of garlic
  • 4 tablespoons of extra virgin olive oil
  • salt and pepper

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How to make risotto with zucchini

Wash the courgettes, remove the ends and cut them into small pieces.Put them in a pan with oil and a clove of garlic and cook for about ten minutes.
In a separate pot, prepare the vegetable broth (or use the granular broth).

Risotto with zucchini

pour the rice into the pan and add the broth previously prepared, one ladle at a time, proceed by adding the next one only after the previous one has been absorbed

Risotto with zucchini

add a couple of tablespoons of stracchino cheese if you like it (I'm on a diet and I preferred to avoid it, it tastes very good even without stracchino!)… and your Risotto with courgettes is ready !!!

WINE PAIRING: Verdicchio of the Castles of Jesi.

In this blog for wine and liqueur combinations I consulted the site: www.vini.tipici.info

Risotto with zucchini

Enjoy your meal!

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