Detox centrifuges to purify the body Quick and easy recipe

Detox centrifuges to purify the body: after the rich Christmas meals the time has come to deal with the balance, below you will find some centrifuged that I have tried and believe valid to purify the body.


** Pineapple- Fennel- Cucumber **


In this centrifuged we find in addition to draining properties is deflating and diuretic of fennel, even the cucumber that in addition to deflate the belly and clean the intestines, contains tartaric acid, substance that counteracts the transformation of carbohydrates into fats, this allows the weight loss or in any case to avoid new accumulations of fat. The presence of pineapple with properties detoxifying, purifying and anti-inflammatory .

Most important steps

    Ingredients for a glass of centrifuged

    • 100 gr of fennel
    • 2 slices of pineapple
    • 2 cucumbers

    We centrifuge everything after having washed the cucumbers and fennel well. We leave the peel to the cucumber. We drink for breakfast. To be taken for at least 3-4 days.



    ** Fennel- Head cabbage- green apple **

    This second juice is richer but also brings more benefits, with the presence of ginger and turmeric it has properties anti-inflammatory. Fennel has properties draining and is rich in minerals, composed of 90% water is detoxifying and rich in chlorophyll. The lemon rich in C vitamin and the green apple lowers cholesterol and blood sugar, consequently also promoting weight loss.

    Ingredients for a glass of centrifuged

    • 100 gr of fennel
    • 3 leaves of cabbage (not too external ones)
    • 1 lemon
    • 1 green apple
    • 1 2 cm piece of root of ginger
    • 1 piece of 2 cm of turmeric (if powdered the tip of a teaspoon)
    • 1 teaspoon of coconut oil

    We centrifuge all the fruits and roots. Finally, add the coconut oil and mix well. We take for breakfast for at least 3-4 days. Fennel has draining properties and is rich in minerals, 90% water is detoxifying and rich in chlorophyll



    ** (Blueberries - Green apple) **


    The last centrifuge that I recommend contains a high detoxifying power thanks to cranberry in perfect synergy with the action fat burning some ginger. This drink is fine even if you are on a low calorie diet. Blueberries also called "fruits of health" have an effective anti-inflammatory, antioxidant and anti-aging action (anti free radicals).

    Ingredients for 1 glass of centrifuged

    • a cup of blueberries
    • a green apple
    • a few leaves of mint
    • 2 cm piece of ginger root (for fat burning action)

    We centrifuge all the fruits and drink for breakfast or as a snack. To be taken for at least 3-4 days or alternating with other centrifuged.

    Always remember to reduce the intake of carbohydrates, fats and sugars during the day.

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