Detox pineapple and strawberry smoothie Quick and easy recipe

Detox pineapple and strawberry smoothie : after a period of overeating or simply to get in shape for the summer, smoothies are perfect. The smoothies, unlike the centrifuged, keep all the properties and benefits of fruit and vegetables unaltered, the fundamental fibers for intestinal regularity and to control the assimilation in fact are not eliminated as happens in centrifuged. I have chosen fruits that are easily found this season: strawberries, orange, pineapple and red currants. The draining and satiating effect of pineapple, vitamin C and the antioxidants found in strawberries and oranges and the anti-inflammatory and detoxifying properties of currants make this smoothie perfect for purifying and controlling weight without too many sacrifices, just replace a meal (breakfast, lunch, or dinner) with a well balanced smoothie like this 1 or 2 times a week. Try it!

Ingredients for 2 glasses of smoothie

5 slices of pineapple

6-7 medium strawberries

3 sprigs of red currant

1 orange

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How to make a pineapple and strawberry detox smoothie

Wash the strawberries and currants under running water, peel the pineapple with the special tool (but also with a knife, taking care to remove the round and thorny eyelets),

and finally with the juicer collect the juice of the orange, the berries of the currant instead you can shell them using the prongs of a fork. Put everything in the blender, coarsely chopping the larger fruits

and run the blender for a few moments. Pour the smoothie into glasses and drink it immediately, otherwise keep it in the fridge for a short time in preserving jars or glass bottles. And here is yours Smoothie detox with pineapple and strawberries.