Turkey salad Quick and easy recipe
Turkey salad: here is a fresh and very quick summer dish to prepare, turkey meat in addition to offering the right amount of protein has a pleasant taste and is rich in tryptophan, an essential amino acid for our body that also directly affects good mood. In addition to being a perfect dish from a nutritional point of view, it also has taste and freshness on its side.
Ingredients for 2 people
- 2 slices of turkey breast
- 1 pack of corn
- fresh or canned green beans
- table olives
- 3-4 cherry tomatoes for salads
- hearts of artichokes in oil
- salt, extra virgin olive oil
- 2 tablespoons of flour
- dried oregano
How to make a turkey salad
If you use fresh green beans, remove the tips and proceed with steam cooking or cook the green beans in salted water for 7-8 minutes from the start of the boil, drain the green beans and set them aside.
In a bowl, put the drained and quickly rinsed corn under running water, the sliced tomatoes, the olives, the green beans and the hearts of artichokes in oil, season with salt and add a little extra virgin olive oil.
Cut the turkey slices into strips, dip them in flour,
remove the excess flour and put the turkey in a pan with a drizzle of oil,
cook for a few minutes until it has a nice golden color, add salt and pour into the bowl with the corn and tomato salad, turn and serve. Add some dried rosemary and your turkey salad is ready.
WINE PAIRING: South Tyrol Santa Maddalena (South Tyrol)
for this combination I consulted the site: www.bodegasdevino.org
Enjoy your meal!